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Mindfulness

ARE YOU
STRESSED?

Introducing Mindscape Art, a unique way to reduce stress, improve mental well-being, and give you a creativity boost!

Would you like to explore more about Mindscape Art?

ONLINE MINDSCAPE ART SESSIONS

  • It's a two hours webinar

  • No prerequisites needed

  • No art background required

  • Start with less art material

  • Rest leave it to us

OFFLINE MINDSCAPE ART SESSIONS

  • It's a three hours live session

  • No prerequisites needed

  • No art background required

  • Start with less art material

  • Personalized tips 

  • Feel the energy around

  • Rest leave it to us

BENEFITS

Mindscape - Your Everyday Ritual

Mindscape drawing is more than just an artistic exercise. It actively engages multiple brain regions, enhancing cognitive function, emotional well-being, and problem-solving abilities.

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PROBLEM SOLVING

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IMPROVED FOCUS

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CREATIVE THINKING

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COGNITIVE FLEXIBILITY

Programs We Offer

Art Workshop for Stressed Teams

Being busy is not a choice today, but a lifestyle. Stress is a bi-product of busy life. Feeling light & energetic is equally important while being productive. This unique Art program is designed exactly to maps this need.

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Graduation Day

Art Workshop for Students

In the most competitive world students today are very focused and do a lot of hard work to achieve the best score in the studies. And so they carry much amount of pressure while living a childhood. This unique Art Program help them to be more focused, energized and creative in their studies.

Art Workshop for Patients

There are people suffering from mental imbalance and need Therapy to overcome from their state of mind. This unique Art Therapy brings positive results in the recovery process of such patients.

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ONE-ON-ONE ART SESSIONS

Mindfulness Art Sessions provide a gentle, creative pathway for those undergoing psychotherapy, helping patients express emotions beyond words. Through guided artistic exploration, these sessions promote healing, self-awareness, and emotional resilience, supporting the therapeutic process.

Healthy Habits

What we expect from you?

3 HRS

TRAINING

10 min

EVERYDAY PRACTICE

21 Days

COMMITMENT

Life-time

BENEFITS

“Before attending the Mindscape Art Session, I had never drawn before. Taking on the 21-day drawing challenge felt like a task at first, but soon it sparked my interest. With each day, my drawings began guiding me forward, turning into a meaningful ritual I now truly enjoy. Thank you, Shriram Sir, for your invaluable guidance on my creative journey!”

Anita Ghatnekar

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Paint Drops

WHY MINDSCAPE ART?

A different approach, using a new method of mental well-being.

We all are very much aware of what a landscape painting art is. But what is the Mindscape Art? How does is make a significant impact over the mind of a Mindscape practitioner? Many of our clients have adopted this art as a everyday ritual and expressed gratitude about it.

VISION

We make stress management accessible by introducing the transformative power of art and self-expression.

True happiness comes from a peaceful mind and a creative soul. At KalaaYog, we guide you on this path through Art Yoga—where colors, forms, and mindfulness come together to heal, inspire your soul and transform your life.

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